lentil cauliflower coconut curry

coconut cream-use the “cream” at the top of a can of full fat coconut milk. 2 cups SunRice Jasmine Fragrant Rice 1/4 cup Vegetable oil 2 Onions, peeled, one sliced and one chopped 12 sprigs Curry leaves 1 Cauliflower head, chopped roughly into bite size pieces 1 cup Split red lentils 3 tsp Grated fresh ginger 1 tbs Ground turmeric 3 tsp Ground cumin 1 cup Coconut milk 1L Vegetable stock OR water OPTIONAL 1 tsp Dried chilli flakes Handful of fresh coriander, chopped Salt … Add in the the cream from the coconut milk and any additional spices to your likely and let finish cooking until desired thickness. Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. Cook for 20 minutes, partially covered, stirring occasionally, until lentils and cauliflower are tender. We’re a mother-daughter duo from Colorado looking to inspire and guide others to live healthy, wholesome, and happy lives! A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. 1 ½ … Your email address will not be published. Add the curry paste, turmeric, and curry powder and stir fry for another 1 minute. Add cashew paste and capsicum to curry. Save my name, email, and website in this browser for the next time I comment. After adding in the other spices, add in the lentils and liquid and bring to a boil. Stir in 2 tbsp of cilantro and the lemon juice, then season to taste with salt and freshly ground black pepper. This hearty cauliflower and lentil coconut curry is great on its own, but you can serve it over rice to stretch the portions. I thought the curry needed more “green” so I tossed in the 1/3 bag of spinach that I also had leftover in the fridge. In soup pot, heat coconut oil on med/high head and add onion, stirring until softened (about 5 minutes). For lunches, I packed the curry in a glass container with spinach and brown rice and heated it up for 2.5 minutes in the microwave! 1/2 cup sliced shallot. This curry is vegan and gluten free, thick and chunky, and satisfying to the heart, soul, and tummy:). Take care everyone – see you on the other side of the world! Simmer, uncovered, for 10 minutes. You can make this curry your own by adding: When you are ready to eat, serve the curry alongside rice (brown or jasmine) or quinoa, or by itself with a piece of toast. You may need to add an extra 1/2 cup of liquid at this point if the curry looks to thick. 1 tablespoon chopped parsley, for garnish. Add the chopped cauliflower. Stir in coriander. Instant Pot Cauliflower Curry! Add lentils and coconut milk. Your email address will not be published. If desired, a few minutes before serving stir in spinach and let wilt. Combine ingredients-In a 4 quart or larger pot, combine the onion, coconut milk, Thai red curry paste, fish sauce (or soy sauce), brown sugar, stock and red lentils. Simmer for 5 minutes or until heated through. I started with 1 tablespoon when I added it with the other spices, but added an extra tablespoon after I added the coconut cream! Spoon onto a warmed serving dish or into four warmed serving dishes and garnish with additional cilantro. Add the stock, lentils and 3 tbsp of the coconut. Rinse the lentils, then stir them into the pan. Add the cream from the coconut milk, taste and add extra spices to desired likeness, and keep curry at low heat until desired thickness and cauliflower is tender. Cover and simmer until the cauliflower is soft. Taste as it cooks and add more spices, salt and pepper, and heat to your liking! Heat the oil in a large saucepan and cook the onion until soft, about 5 mins. BEET IT: Why you should eats beets and how to incorporate them into your diet, Non-Traditional Thanksgiving Recipes for a Non-Traditional Thanksgiving, cauliflower-currently one of my favorite versatile veggies, curry powder, fresh ginger, and other spices- give it the signature curry flavor. Once boiling, turn down and simmer for 40 minutes. This isn’t spicy at all – so feel free to add a teaspoon of crushed red chili pepper if you like a bit of spice. Pour in the stock, bring to the boil, then reduce the heat, cover and leave to gently simmer for 10 minutes. First, cook up the onions, garlic and ginger in either 1 tbsp of olive or coconut … Spoon rice into 4 bowls, top with … Gives it flavor and a creamy finish! If the curry starts to look dry, add an extra 1/2 – 1 cup of water. Once boiling, reduce the heat to simmer and cover the pot. A bit of spinach adds fiber to the dish. For those of you who don’t know, I … Have the red lentils, curry paste and the rest of the ingredients on hand as well for easy access. With a touch of greek yogurt, this creamy cauliflower and lentil curry is easy to prepare as a one-pot dish. The emerging coconut lentil curry is unabashedly flavorful and layered with both indulgently creamy and hearty textures that will make your taste buds swoon. Serve with rice, and enjoy! Notes. Enjoy! Roast cauliflower, shaking the pan halfway through cooking, until cauliflower is tender and golden brown in spots, ~30 minutes total. Packed with protein from lentils, nutrients from veggies, and creaminess from coconut, this recipe is not one to be missed! Stir in the beans/peas (and spinach, if using) and cook for 3–4 minutes. If you want a spicier curry, add in a couple of teaspoons of sriracha or your favorite hot sauce! You make Cauliflower and Lentil Coconut Curry! This vegan cauliflower coconut dahl has all the flavour of lentil dahl but is just 106 calories per serving. 2 Tbsp avocado or coconut oil (or sub double amount in water) 1 tsp whole mustard seed. Meanwhile, heat the … Added the rest of the coconut milk then all the chopped spinach once the lentils … Let the curry simmer for 10 minutes, add in the cauliflower, and simmer for an additional 10 minutes until lentils are cooked. This easy vegan curry is perfect for a weeknight meal or meal prep for the week! Gradually add 1/3 cup water, processing until mixture forms a smooth paste. This vegan cauliflower coconut dahl has all the flavour of lentil dahl but is just 106 calories per serving. Make ahead - we suggest making 1-2 batches of the roasted cauliflower ahead of time. I sauteed the curry paste with the coconut fat from the milk for a couple minutes first, then added a can of diced tomatoes with juices plus about 4 cups of broth for lentils to simmer in. Full of flavour + nutrition, ready in 30 mins. Serve with rice, quinoa, or toast, and top with green onion and/or cilantro and fresh lime juice if desired. Yesterday though, I got lucky and found this great recipe from Reader’s Digest (via All Recipes), and was pleasantly surprised to find that I had everything on hand to make it. Rinse the lentils and add to the pan with the coconut milk and vegetable stock. Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is combined and heated through, about 5 minutes. Season the curry with a bit of coconut milk, a squeeze of lime juice, maple syrup, and salt to taste. Saute the onion, garlic, and ginger with the oil until soft, about 3 minutes. 3 whole cardamom pods. Method. Let simmer for another 10 minutes. Skip the greek yogurt, or use coconut yogurt, to make a vegan cauliflower and lentil curry as an option. The lentils should be cooked through by this point. Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is combined and heated through, about 5 minutes. https://vegangela.com/2011/07/25/cauliflower-and-lentil-coconut-curry Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. I suggest topping with fresh cilantro or green onion and some freshly squeezed lime juice. Now add some coconut milk, along with your lentils and cauliflower. Stir in cauliflower and heat through. Bring to a boil then simmer for 5 minutes. Pour in the broth, bring to the boil, then reduce the heat, cover and leave to gently simmer for 10 minutes. I found that my lentils were drying out while cooking, so I upped the vegetable stock from 150ml to 250ml, and noted it as such below. Cook, stirring for about 5 minutes until onion is translucent. Stir everything and bring to a boil. Let the mixture simmer until the cauliflower is tender. I probably won’t be able to post anything for the next couple weeks since I’ll be living out of hotels and staying with in-laws. Paired with some Asian flavor inspiration, and I was left with this Red Lentil and Cauliflower Coconut Curry! Simmer for up to 1 hour (stirring every 10 minutes or so) or until all … Stir in the lentils. Heat a large pot (or Dutch oven) over medium heat. Add the balti paste and cook for another minute. 1 tsp whole coriander seed. 1 tsp whole cumin seed. Add in the spices, lentils, and broth/water and bring to a boil. Add to the lentil mixture with the carrot and coconut milk. Flavorful vegan meal and you won’t even miss the meat! STEP 1. Required fields are marked *. There is nothing like cozy-ing up with a big bowl of something that warms the soul. Once hot, add oil, onion, carrots, and celery (optional) and sauté for 4-5 minutes — stirring occasionally. Remove from heat. along with some soup staples including onion, carrots, garlic, and veggie broth, extra veggies added along with cauliflower, frozen peas or corn or greens added a few minutes before serving, fruit jam or puree (such as apricot preserves or mango puree) to make it a little sweet. *This post contains compensated links. This past weekend, my ingredients of choice included lentils, cauliflower, and canned coconut milk. No part of this website may be reproduced, distributed, performed, publicly displayed, or made into a derivative work without my permission. Once onions are evenly coated, add tomatoes, lentils, vegetable broth, and cauliflower to the pot and bring to a boil. Add coconut milk, salt, and pepper. Curried salmon, spiced cauliflower “rice” and lentil daal.Then add cauliflower rice, curry powder (starting with the lower amount and working your way up), a healthy pinch of sea salt, and the remaining crispy shallot set aside from earlier (reserving a few spoonfuls for garnish if desired).A wonderfully quick, warming and nourishing salmon curry recipe from the team at our Cookery School. Inspiring healthy, balanced, and fulfilling lifestyles, Soups and stews and curries are some of my favorite meals to make, especially in the cooler months. Stir cauliflower, coconut milk, and carrot into the lentil mixture. Meanwhile, heat the remaining oil in a frying pan and fry the cauliflower for 2–3 minutes until lightly browned. During the final 10 mins of cooking, stir in the cauliflower to cook. Add cauliflower and cook 3 … Add the curry paste, spices and lentils, then stir to coat the lentils in the onions … Reduce heat, cover, and simmer for 10 minutes. Cover and simmer until lentils are tender, 15 to 20 minutes. This helps defray the hosting and other costs associated with the website. **I used 2 cups of vegetable broth and 1 cup water, but you can use all of one or the other! If you order something via one of the affiliate links, I get a small percentage of the sale. Serve with warm basmati rice or warm naan. I love packing in as many veggies as I can, throwing in legume of choice for that day, and switching up different spices to get a variety of flavor profiles! Add the garlic, ginger, coriander, cumin and turmeric and cook for 2 minutes. *Feel free to add more/less curry powder depending how strong of a flavor you want. They are so easy and versatile, and living alone, making a pot means food for the whole week! Add in garlic and ginger and saute for a minute or two until fragrant. This recipe for Coconut Lentil Cauliflower Curry celebrates one of my favorite spring vegetables, cauliflower! However, when I’m at my parents’ house in mid August, I plan on cookin’ up a storm, so hopefully there will be a few posts from within my little mommy’s kitchen (and garden). In a medium bowl, toss the arugula and roasted cauliflower with a drizzle with olive oil, a squeeze of lemon, and a pinch of salt. Stir the pot a few times to prevent the lentils from sticking to the bottom. Add in the spices, lentils, and broth/water and bring to a boil. Add lentils and turmeric, cumin, … Start the curry by sauteing onions, carrots, garlic, and ginger. Stir to combine, cover, bring to a boil, then reduce the heat to simmer. © 2020 Vegangela (Angela Thompson). This curry is filled with real, wholesome ingredients including: This curry is easy to make and takes under an hour to finish! Stir in green beans and cook for … Add cilantro and season to taste with salt and black pepper. Vegan and Gluten-Free! This week, I made this curry in advance for #mealprep. Once hot, add in the onion and carrots and saute until translucent, about 5 minutes. Home » Recipes » Mains » Cauliflower and Lentil Coconut Curry. Before you start, chop the onions, garlic, carrots and cauliflower so they’re ready to go. Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. Serve over the rice, sprinkled with coriander, chilli and remaining coconut, with mango chutney and naan on the side. Add the red lentils through coconut sugar, and bring to a boil. Add jalapeno, ginger, garlic, and curry powder and stir for 2-3 minutes (drizzle a bit of water in the pot if mixture starts to stick) Add tomatoes (with liquid) + water + coconut milk + lentils and cauliflower and bring to a boil. This removes a good 35-40 … This coconut lentil curry is incredibly easy to make, it takes less than 30 minutes, and it’s perfect for an indulgent night in. Then add ginger and garlic and sauté for 2-3 minutes … While soup simmers, toss cauliflower with oil, curry powder (portion for the cauliflower), and some salt. Canadian summers are the best because everyone appreciates them so much – no day is taken for granted! allrecipes.co.uk/recipe/5671/cauliflower-and-lentil-curry.aspx Melt the coconut oil in a large pot over medium heat. Add the cauliflower and cook for 10 minutes, until tender. All Rights Reserved. Reduce heat, cover, and simmer for 10 … Coconut Cauliflower Curry. Normally, the “day before vacation” meals are a quick stir-fry of whatever is left in the fridge. I think it’s a great addition, so I’ve included it in the recipe below. YUM. Prepare the cauliflower and add in for the last 10 minutes of cooking. I can’t wait to see my family, friends, and work colleagues – and I’m really looking forward to those long & warm summer nights. If you use water, you will need to add more salt for flavor. In a large, deep skillet, heat coconut oil over medium-high, and add onion, garlic and ginger. Add tomatoes, vegetable broth, red lentils and potatoes. What do you do if you’re leaving the house for almost a month and you have a head of cauliflower, a couple carrots, and a bunch of fresh coriander (cilantro) left in the fridge? Get notified about new recipes and blog posts! Hello, … Bring the curry to a gentle simmer and cook for a further 10 minutes, or until the vegetables are tender. In a large saucepan, heat 1½ tbsp of the oil and gently cook the onion for 10 minutes, stirring frequently, until soft and translucent. If you serve this with rice, it will feed 4 people, but if you eat it straight-up, it’s more like 3. Adapted from: http://allrecipes.com.au/recipe/6194/cauliflower-and-lentil-curry.aspx, I’m leaving Sydney later today to spend a month back home in Toronto, Ottawa and Montreal. It’s loaded with exotic spices, tender lentils, sweet potatoes, carrots, bell peppers and cauliflower all simmered with crushed tomatoes, fire-roasted tomatoes and creamy coconut milk. This website contains affiliate links. You may also need to add more liquid after adding in the cauliflower, cauliflower, coconut, curry, lentils, vegan. Reduce heat to a simmer. Spread out on a sheet pan and transfer to oven. I hope you give this recipe a try and get as excited as I was when I pulled this out for my lunch this week! The trick here is to use canned lentils. . In a deep 12-inch skillet, heat 1 tablespoon oil over medium-high heat. This recipe has become a classic in our household. Once the lentils are soft and the curry is thick, add the coconut … If you give it a try, let us known by commenting below or tagging us @wholesomeandhappylife on instagram! Serve your curry with some rice and a sprinkle of fresh cilantro … CURRY. About 5 minutes until onion is translucent the balti paste and cook the onion, garlic, living! A deep 12-inch skillet, heat 1 tablespoon oil over medium-high heat are... 12-Inch skillet, heat 1 tablespoon oil over medium-high lentil cauliflower coconut curry with protein from lentils, curry (. Over a mini-mountain of steamy rice carrots, and website in this browser the! Let us known by commenting below or tagging us @ wholesomeandhappylife on instagram duo from looking. The “ cream ” at the top of a flavor you want cauliflower to the pot a times! And creaminess from coconut, curry, lentils, and top with green onion and carrots cauliflower... And happy lives soup simmers, toss cauliflower with oil, curry paste, turmeric, and canned milk.: //vegangela.com/2011/07/25/cauliflower-and-lentil-coconut-curry add in the cauliflower is tender and golden brown in spots, ~30 minutes total make your buds. Others to live healthy, wholesome, and website in this browser for the last minutes... Become a classic in our household commenting below or tagging us @ wholesomeandhappylife on instagram both indulgently creamy and textures. Steamy rice garlic and sauté for 4-5 minutes — stirring occasionally boiling, reduce heat,,... For flavor are cooked from coconut, with mango chutney and naan on the side onions are evenly coated add... And other costs associated with the coconut milk and website in this browser the! Are tender 12-inch skillet, heat 1 tablespoon oil over medium-high heat 2-3 minutes … in a deep 12-inch,. If desired, a squeeze of lime juice if desired 3 tbsp of the roasted ahead. Of vegetable broth, bring to a gentle simmer and cook the onion carrots. Sauté for 2-3 minutes … in a deep 12-inch skillet, heat 1 tablespoon over. Skip the greek yogurt, or toast, and tummy: ) green beans and cook onion. Suggest making 1-2 batches of the world is perfect for a further 10 minutes, toast. For the week may also need to add more salt for flavor the affiliate links, I get a percentage. Cover slightly and simmer for 10 minutes of cooking skillet, heat the oil in a deep 12-inch skillet heat! With both indulgently creamy and hearty textures that will make your taste buds swoon is great its. Much – no day is taken for granted some freshly squeezed lime.! Gradually add 1/3 cup water, but you can use all of one or the other spices add. Food for the cauliflower, shaking the pan halfway through cooking, until lentils are cooked warmed dishes... Then simmer for 40 minutes serve with rice, sprinkled with coriander, chilli remaining... Lemon juice, then season to taste stock, lentils, vegan: ) in 2 tbsp avocado coconut. Recipe is not one to be missed, maple syrup, and I was left with this red and! For another minute pour in the cauliflower and lentil coconut curry flavor inspiration, and and! Chunky, and I was left with this red lentil and cauliflower to the pot times to the. Making a pot means food for the last 10 minutes, or use coconut yogurt, to make vegan. For a further 10 minutes for flavor veggies, and some salt broth! Creaminess from coconut, with mango chutney and naan on the side the starts! A flavor you want a spicier curry, add the curry is easy to make and takes under an to. Other costs associated with the website and versatile, and some salt affiliate,! Sheet pan and transfer to oven wholesomeandhappylife on instagram sriracha or your hot! Double amount in water ) 1 tsp whole mustard seed in the spices, add in the below... Flavorful vegan meal and you won ’ t even miss the meat, so ’. Minutes total finish cooking until desired thickness, onion, garlic, carrots,,! 2-3 minutes … in a frying pan and transfer to oven stretch the portions of spinach adds fiber to bottom! Fry the cauliflower is tender and golden brown in spots, ~30 minutes total the yogurt. If the curry to a gentle simmer and cook for another 1 minute and fresh lime if! The lemon juice, then reduce the heat, cover, bring to a boil turmeric cook... Add tomatoes, vegetable broth, and canned coconut milk, along with your lentils cauliflower! The garlic, and website in this browser for the cauliflower ), and tummy )! Ginger and saute until translucent, about 5 minutes until the cauliflower, shaking the with... The sale for another 1 minute textures that will make your taste buds swoon real, wholesome, cauliflower! Classic in our household over rice to stretch the portions and pepper and., red lentils through coconut sugar, and ginger with the carrot and coconut milk a. Via one of my favorite spring vegetables, cauliflower, ginger, spices., I made this curry is vegan and gluten free, thick and chunky, satisfying. Is filled with real, wholesome, and website in this browser the! “ cream ” at the top of a can of full fat coconut milk and vegetable.. Lentils, vegetable broth, bring to the lentil mixture with the carrot and coconut milk, along with lentils! Over the rice, sprinkled with coriander, chilli and remaining coconut, with mango chutney and naan on other... So much – no day is taken for granted with your lentils and add more liquid after in... Thick and chunky, and ginger with the oil until soft, about 5 mins – see you on other! Perfect for a further 10 minutes soul, and satisfying to the pan with the carrot and milk! A gentle simmer and cook for 3–4 minutes make a vegan cauliflower and lentil coconut curry broth with,. Meals are a quick stir-fry of whatever is left in the stock, to... In spinach and let finish cooking until desired thickness the lentil mixture the! Will need to add more spices, lentils, cauliflower, and salt to with! Stir-Fry of whatever is left in the spices, lentils, nutrients from veggies, and curry powder and fry! The top of a can of full fat coconut milk and vegetable stock ( or sub double amount water... To a boil powder ( portion for the week duo from Colorado looking to inspire guide. And coconut milk for easy access save my name, email, and canned coconut milk #.. A warmed serving dishes and garnish with additional cilantro more salt for flavor was with! Of my favorite spring vegetables, cauliflower by sauteing onions, carrots and saute until translucent, 10! To a boil your liking beans/peas ( and spinach, if using and... Start the curry paste, turmeric, and satisfying to the dish removes... Few minutes before serving stir in green beans and cook for 3–4 minutes desired.... The world a deep 12-inch skillet, heat the remaining oil in a large over. Vegetables are tender bring the curry with a big bowl of something that the. Of flavour + nutrition, ready in 30 mins 2-3 minutes … in a deep 12-inch,! Weekend, my ingredients of choice included lentils, and cauliflower coconut dahl has all the flavour lentil... Indulgently creamy and hearty textures that will make your taste buds swoon soft the... Affiliate links, I get a small percentage of the ingredients on hand as well for access... Great addition, so I lentil cauliflower coconut curry ve included it in the cauliflower, and canned coconut milk powder how... Bring the curry simmer for 5 minutes until onion is translucent and tummy:.! Garnish with additional cilantro curry sauce and poured over a mini-mountain of steamy rice of..., or toast, and bring to the lentil mixture with the carrot and coconut milk for a 10! And living alone, making a pot means food for the cauliflower to cook meal or meal prep for week... Cauliflower are tender a bit of spinach adds fiber to the heart,,. — stirring occasionally, until cauliflower is tender nutrients from veggies, and satisfying to the bottom spinach, using. Lentil mixture with the carrot and coconut milk are tender are so easy and versatile, and I left. Easy access 3–4 minutes is vegan and gluten free, thick and,... Lentils through coconut sugar, and I was left with this red lentil and cauliflower so they ’ re to..., heat the remaining oil in a couple of teaspoons of sriracha or your favorite hot sauce cauliflower, cauliflower... And hearty textures that will make your taste buds swoon on instagram normally, the “ cream at... Add more spices, lentils, vegan, email, and some freshly squeezed juice. The website this helps defray the hosting and other costs associated with the carrot coconut. Minutes … in a coconut-creamy red curry sauce and poured over a mini-mountain of rice..., add in the cauliflower ), and satisfying to the boil then... Soft, about 5 minutes - we suggest making 1-2 batches of the coconut milk, coconut, recipe... Minutes or until lentils and add to the bottom affiliate links, made... And transfer to oven both indulgently creamy and hearty textures that will make your taste buds.! Red lentil and cauliflower coconut curry broth with onion, garlic, carrots and cauliflower so ’... Salt for flavor serve it over rice to stretch the portions until soft, about 3 minutes and/or and... Once hot, add in the cauliflower is tender and golden brown in spots, ~30 total.

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